Your Yoga Practice Can Be More Than Just Physical Exercise
How would you like to live, truly live in the moment? To be fully aware of the things which are happening in your life, as well as those around you?
To be happy and relaxed at the same time? To retain that clarity of vision that you possessed when you were young?
Undoubtedly, the pressures that you face each day make it difficult for you to achieve this balanced state of mind.
You seem to be rushing from one thing to another, in a seemingly dazed existence, lacking that sharpness of mind which would have allowed you to make better decisions, live life with zeal, and stay calm in the midst of your life’s maddening pace.
Attain A Balanced State Of Mind With Yoga Practice
We all know that yoga practice is not only an excellent way of keeping yourself physically healthy. More than improving your physical health, for centuries, yoga has been noted for its ability to improve every aspect of our being – from our mental, physical, and psychological state.
Its benefits may have only been appreciated in countries like the US in recent years, but this, in no way, undermines the magnitude of its impact. The proof lies with the fact that yoga practice has become a favorite activity for getting in shape as well as for de-stressing.
How Yoga Develops Your Awareness
Yoga practice heightens your consciousness by keeping you in tune with how your body and mind work. When executed with presence of mind, the different yoga postures serve as a massage to all your internal organs, a motion that brings your mind to its state of calmness. The joy that you will feel as you do your yoga practice comes from your stable and relaxed posture.
What makes yoga unique is its ability to bring you to a state of awareness about your body, how it works as well as the different sensations it is feeling such as pain or discomfort. Becoming aware of the pain that your body is experiencing is the first step towards easing this pain.
To become fully conscious and aware, what you need to do is to focus on what is happening to your mind and body. At first, it might not be a pleasurable experience. However, it is only by doing so that you allow yourself to get in touch with your self and with those around you.
Breathing As A Tool To Heal Your Mind
Breathing as practiced by yogis is a powerful method of establishing awareness about your thoughts and soothing an otherwise troubled mind. Through yoga practice of asanas, meditation, and pranayamas, you can keep worries and fears away from your mind.
In this peaceful state of mind, you are aware not only of how you feel but also about how others feel in a given situation. This allows you to respond accordingly, enabling you to make decisions after correctly assessing all the different factors that affect a certain event or situation, and using words that encourage.