Research and experience will tell us that yoga practice is beneficial to our physical, emotional, and mental well-being. By keeping us in tune with how our mind and body interact and affect each other, yoga allows us to achieve a calm and peaceful existence. It is this level of consciousness that also heightens our awareness not only about the things that are happening to us and in our surroundings, but also with what goes on inside our bodies.
Indeed, studies show that individuals who overeat do so because they fail to recognize that they are eating way too much food, thus, they consume a second, or third, helping of that decadent chocolate cake or French fries, or whatever they can get their hands on.
How Yoga Practice Can Help You Curb The Craving
By consistently practicing meditation and breathing exercises, yoga practitioners have the ability to stop themselves from consuming more food at the very instant that they feel satisfied with the amount of food that they eat. This is the case since, unlike those who do not do any yoga practice at all, yogis are better attuned to their bodies. With more heightened consciousness, they can react more swiftly according to the impulses sent by their bodies. They are not easily distracted by external factors, making them more focused on the things that are happening to them in a given moment.
From Junk To Healthy: Making The Switch To What’s Good For Your Body
Having a better awareness of the connection between our mind and body does not only result to calmness and serenity, it also affects the kind of food that we buy from the market. It is said that a happy and contented mind has the tendency to steer clear from purchasing items that would have the ability to satisfy our cravings for sweetness, which according to experts represents love. These items are not only familiar to us, they have become staple snack items and include soft drinks, chocolate, candy, and cake.
When we have the connection with and awareness of ourselves, we have the tendency to go for foods that bring us benefits. Thus, it is common for yoga practitioners to get vegetables, lentils, grains, and other healthy items on their shopping cart. It is indeed remarkable how yoga can bring you to a state where you instinctively veer towards things that are beneficial for your body.
Practice Yoga Regularly And Have Fun Losing Weight
The more you practice yoga, the easier it is for you to focus on the transformation that your body and mind undergoes. As your consciousness of your body and peace of mind gradually improves, you will have the tendency to train your thoughts towards things that bring meaning to you and to your life. This will allow you to feel less pressured to lose your weight, and indeed, you will lose that extra weight without even stressing about it. What is important is that you practice yoga regularly and with determination, and before you know it, you have achieved your desired weight and state of mind in no time at all.