Yoga Lessons For Beginners To Jumpstart Your Practice
Yoga studios have different ideas when it comes to providing their students the recommended sequences for yoga beginners.
However, as a newbie, it is important that you start with yoga lessons for beginners that are not overly tedious or far too advanced since you need to give your body time to achieve a certain level of flexibility to properly execute complex poses.
This is especially true if you have not engaged in any type of physical activity in the past.
When it comes to yoga lessons for beginners, it is important to pick out sequences that are pleasantly tiring and mildly challenging so that at the end of your session, you will feel you have completed a satisfying workout. One of the popular basic yoga for beginners sequence is the Sun Salutation.
While you can perform your yoga lessons for beginners at home, it is always a good idea to sign up to Yoga private classes conducted by a trained and experienced yoga instructor to help you get started, provide guidance on proper execution as well as answer questions that you might have about yoga.
Yoga For Beginners Sequence
If you are looking to jazz up and add more variety to your home yoga lessons for beginners, here is another recommended sequence:
Start with standing poses. This include asanas such as the following:
- Tree pose
- Mountain pose
- Triangle pose
- Half moon pose
- Hand to foot pose
After performing the standing poses, lie down and allow your body to rest for a couple of minutes in a corpse pose.
Follow it up with sitting poses. After the standing asanas, your body is now prepped to perform sitting poses, such as:
- Head to knee pose
- Camel pose
- Head to one knee pose
- Half lord of the fish pose
- Sage mariachi twist pose
After completing a series of sitting poses, assume the corpse position and allow your body to rest for a minute or two.
Supine poses. Step up your yoga lessons for beginners with supine poses such as the following:
- Shoulder stand
- Plough pose
- Leg stretch pose
Again, give yourself a minute or two to rest in a corpse position before proceeding to the next set of poses
Wrap it up with prone poses. For your last set of asanas, you can perform the following:
- Locust pose
- Bow pose
- Cobra pose
Finish this up with the corpse pose.
Keep in mind that before you perform the aforementioned poses, you first need to do a series of warm-ups to properly prepare the muscles for stretching and strengthening. The guide provided above gives you a basic idea how poses should be sequenced for yoga for beginners.
More Yoga For Beginners Tips
While most people perform each pose once, when it comes to yoga lessons for beginners, you can perform each pose twice or thrice – with each repetition focusing on different aspects of the pose. For instance, you can perform the triangle pose to solely focus on your legs then repeat it but on the second time, you focus on your arms and spine. Over time, you will instinctively learn how you can focus on all multiple parts of the body with one a single repetition. For best results, finish of your sun salutation with savasana or the corpse pose.
Complement your yoga lessons for beginners with yoga breathing techniques to be able to enjoy its full benefits.