How you move into the yoga pose, hold it and come out of it is more important than how much you can twist, bend or fold. Here, we place emphasis on the quality of your movement.
Performing yoga asanas and movements without awareness makes it just another form of exercise or gymnastics. Applying full awareness into each movement you make gets you more benefits.
Change implies getting or becoming something new. It implies getting rid of something in order to get something else. Here, we focus on transformation - the art of utilizing what you already have and who you already are to extract more quality from your yoga practice and life.
By doing one-on-one yoga sessions you will benefit so much more in 1 session than you would compared to several group classes.
I'll share with you several other gems so be ready to take notes!
So many people get caught up in doing fancy or harder yoga poses. Instead, you can get so much more from the basics alone, if you apply 3 simple and powerful keys consistently.
Everyone is "busy" and feeling lack there's not enough time nowadays right? Imagine not having to spend half as much time as you think you have to in order to get results from yoga.
You'd be surprised how many muscles in your body are asleep. With one of the powerful practices you'll be learning, you'll learn how to wake them up and get your body functioning at 100% again!
These 3 principles will greatly increase how much benefit and value you get from each yoga practice session. In addition to that, you will find yourself experiencing more value with each valuable minute you spend on your yoga mat.
Breath is the key to life. Period. There's so much power in the art of breathing. Learn how to use breathing to effectively release deeply stored tension in your muscles and joints. Unlock your mind and body with proper breathing techniques.
The body, mind and emotions are interconnected, that's a well known fact. Here, you'll learn how to tap into your mind's infinite potential to create the physical transformations you need to take your body, health and life to the next level.
Keep your yoga practice safe and injury-free by following key principles of alignment in yoga poses. Many people don't realize how incorrectly they're performing yoga poses and how they are setting themselves up for potential injuries.
By learning and following the simple and easy to follow sequencing guidelines you'll get, you will benefit more from your yoga sessions, experience a greater sense of flow and ensure you stay away from yoga injuries.