Learn How To Build A Safe Rock Solid Foundation For Your Yoga Practice
“Who Else Wants To Get Stronger, More Flexible And Healthier, AND Learn How To Benefit More From Each Minute Spent In Yoga…”
Value-Packed Content And Practical Applications Await You!
Reactivate "Inactive" Muscles In Your Body
You'd be surprised how many muscles in your body are asleep. With one of the powerful practices you'll be learning, you'll learn how to wake them up and get your body functioning at 100% again!
Learn 3 Key Principles To Get Maximum Benefit
These 3 principles will greatly increase how much benefit and value you get from each yoga practice session. In addition to that, you will find yourself experiencing more value with each valuable minute you spend on your yoga mat.
Learn To Use Breathing Effectively
Breath is the key to life. Period. There's so much power in the art of breathing. Learn how to use breathing to effectively release deeply stored tension in your muscles and joints. Unlock your mind and body with proper breathing techniques.
Learn To Maximize Your Body's Potential With Your Mind
The body, mind and emotions are interconnected, that's a well known fact. Here, you'll learn how to tap into your mind's infinite potential to create the physical transformations you need to take your body, health and life to the next level.
Learn Key Principles of Alignment You Must Follow
Keep your yoga practice safe and injury-free by following key principles of alignment in yoga poses. Many people don't realize how incorrectly they're performing yoga poses and how they are setting themselves up for potential injuries.
Learn The Art of Sequencing Yoga Poses Effectively
By learning and following the simple and easy to follow sequencing guidelines you'll get, you will benefit more from your yoga sessions, experience a greater sense of flow and ensure you stay away from yoga injuries.